Services
Care that meets you where you are.
Whether you're navigating personal challenges or building a healthier workplace, I offer thoughtful, evidence-based support tailored to your needs.
Individual therapy
A space that's entirely yours.
I work with adults experiencing trauma, anxiety, depression, addiction or recovery concerns, relationship challenges, burnout, grief, and life transitions. Many of my clients look capable on the outside while feeling overwhelmed, disconnected, or stuck inside. Whatever you are carrying, you do not have to carry it alone.
I draw from CBT, EMDR, IFS, ACT, DBT skills, mindfulness, and somatic awareness — tailoring therapy to the person rather than expecting the person to fit a method. Some sessions may involve processing emotions and experiences; others may focus on practical skills, slowing down, recognizing patterns, or figuring out the next step together.
Book an Individual SessionWhat to expect
- A warm, unhurried first session to get to know each other
- Personalized goals and a flexible, evolving treatment approach
- Practical tools you can use between sessions
- Ongoing check-ins on progress and direction
Areas I work with
- Trauma & PTSD
- Anxiety & worry
- Depression & low mood
- Addiction & recovery
- Life transitions
- Grief & loss
- Stress & burnout
- Navigating life's challenges
Workplace & EAP counseling
Short-term support with lasting impact.
Employee Assistance Program (EAP) counseling provides short-term, solution-focused support for employees navigating personal or professional challenges. Sessions are confidential, accessible, and designed to help people show up fully — at work and at home.
I understand firsthand the imbalance that comes from leading others while neglecting yourself. Whether you're a frontline employee, a manager carrying your team's weight, or a leader quietly burning out — I meet you where you are, without judgment.
What to expect
- Typically 3–8 sessions, depending on your EAP plan
- Completely confidential — your employer does not receive session details
- Flexible scheduling to fit your work schedule
- Referrals for longer-term care when needed
"Confidential support that helps employees thrive — personally and professionally."
EAP counseling is one of the most underutilized benefits in the workplace. I'm here to change that — one conversation at a time.
Corporate & organizational consulting
Healthier teams. Stronger organizations.
Having worked in leadership myself, I know what it looks like when a team is struggling beneath the surface — and how rarely that gets named. I bring both clinical expertise and real-world leadership experience to organizational consulting, helping teams address the dynamics that drain people and build the conditions where they can thrive.
Every engagement is customized. I work closely with HR leaders, managers, and executive teams to understand your specific context and design support that creates meaningful, lasting change.
Consulting offerings
Workplace Dynamics Consultation
Navigating interpersonal conflict, team tension, or communication breakdowns with a trauma-informed, systemic approach.
Leadership Resilience Support
One-on-one or small group work with leaders managing high-pressure environments, change fatigue, or team well-being responsibilities.
Organizational Well-Being Strategy
Partnering with HR and leadership to assess, design, and implement well-being initiatives that align with your culture and goals.
Critical Incident Response
Timely, compassionate support for teams following a workplace crisis, loss, or traumatic event.
Not sure where to start?
That's completely okay. Reach out and we'll find the right fit together.